Training Programs
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
Group Classes
High-energy classes focused on strength, endurance, and mobility. Designed to challenge all fitness levels while keeping the vibe supportive and fun.
Features:
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HIIT, circuit, conditioning formats
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Performance-focused programming
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Great for building consistency and community
1-on-1 Personal Training
Custom training plans tailored to your goals, body, and schedule. Ideal for athletes, beginners, or anyone ready to level up fast.
Features:
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Goal-specific programming
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Progress tracking & accountability
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One-on-one attention
Online Coaching
Train anywhere with Momentum’s virtual coaching. Get personalized or monthly templated plans with video support, accountability, and progress tools.
Options:
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Standard Monthly Program (change monthly)
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Fully Personalized Coaching
“I never imagined I’d be training for something like Hyrox, but Momentum made it possible. The coaching is next level, and the progress I’ve made in just 3 months is insane.”— Rachel M., New Haven
“I dropped 25lbs and crushed my first Deka race thanks to Momentum’s small group coaching. The energy is unmatched.”
— Mike D., Wallingford
Empowering
You
“Every session feels like it was built just for me. The one-on-one coaching helped me rehab an old injury and come back stronger than ever. Worth every penny.” — James V., Wallingford
“I used to bounce from program to program, never really seeing results. Since joining Momentum, I’ve lost 18 pounds, gained muscle, and finally have structure and support.” — Elena C., Cheshire
“The hybrid athlete vibe here is real. Everyone’s pushing, grinding, and cheering you on. I hit a PR at Deka Strong last month, and I’m already signed up for the next one.” — Devon T., Meriden
“I finally feel like an athlete again.” — Samantha P., Hamden
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